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Obesity Management

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Obesity Management

Obesity is a complex health condition where excess body fat impacts overall health, leading to increased risks of diabetes, hypertension, heart disease, hormonal imbalances, joint problems, and more. Effective obesity management involves understanding the root causes—genetic, hormonal, lifestyle, or metabolic—and creating a personalized plan that brings sustainable weight loss and long-term wellness.

Symptoms & Causes

Common Symptoms

  • Excess body fat and weight gain
  • Fatigue and low energy levels
  • Shortness of breath on exertion
  • Joint pain, especially knees & lower back
  • Snoring or sleep disturbances
  • Hormonal imbalance & irregular menstrual cycles

Common Causes

  • Genetics or family history of obesity
  • Unhealthy eating habits & overeating
  • Lack of physical activity or sedentary lifestyle
  • Hormonal conditions (thyroid, PCOS, insulin resistance)
  • Stress, poor sleep, and emotional eating
  • Certain medications (steroids, antidepressants)

Treatments

Obesity management is a personalized approach focusing on healthy and sustainable weight loss. Treatment options may include:

  • Diet planning tailored to individual metabolic needs
  • Exercise routines focused on fat loss & muscle strength
  • Medical management of hormonal issues (thyroid, PCOS, insulin resistance)
  • Weight-loss medications (if required)
  • Lifestyle counselling & behaviour modification
  • Regular monitoring of weight, BMI, waist circumference & metabolic health

Dr. Rane focuses on a holistic obesity management plan to help individuals achieve a healthy weight and prevent long-term complications.

Prevention & Self-Care

  • Follow a balanced diet rich in fruits, vegetables, and whole grains
  • Exercise regularly — at least 30 minutes a day
  • Reduce sugary drinks, junk food, and overeating
  • Maintain healthy sleep habits and manage stress
  • Monitor weight regularly and seek medical advice when needed