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Diabetes

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Diabetes

Diabetes is a long-term condition in which the body either doesn’t make enough insulin or cannot use it properly. This leads to high blood sugar levels, which over time can affect your heart, kidneys, nerves, eyes, and overall health. Early diagnosis, proper medication, lifestyle changes, and regular monitoring can help prevent complications and maintain a healthy life.

Symptoms & Causes

Common Symptoms

  • Increased thirst and hunger
  • Frequent urination
  • Fatigue or weakness
  • Slow healing of cuts or wounds
  • Blurred vision
  • Tingling or numbness in hands/feet

Common Causes

  • Family history of diabetes
  • Obesity or being overweight
  • Insulin resistance
  • Unhealthy diet & lack of exercise
  • Hormonal changes (pregnancy, thyroid issues)
  • Stress & sedentary lifestyle

Treatments

Treatment depends on the type of diabetes, but mainly includes:

  • Oral medicines to control blood sugar
  • Insulin therapy (if required)
  • Diet and lifestyle counselling
  • Weight management & exercise guidance
  • Regular monitoring: HbA1c, fasting sugar, PP sugar
  • Managing complications: kidney, nerve, foot, eye health

Dr. Rane provides customized diabetes management plans that focus on lifestyle, medication, diet, and long-term prevention of complications.

Prevention

  • Maintain a healthy weight
  • Eat a balanced diet rich in fibre & low in sugar
  • Exercise regularly – walking, yoga, or workouts
  • Avoid excessive sugar and junk food
  • Manage stress & ensure proper sleep
  • Regular health check-ups to monitor sugar levels